How to lose fat while eating apple strudel for breakfast, dumplings with gravy and beer all day long
This summer I came back from holiday (visiting my parents in the Czech republic) and was afraid of stepping up on scale I was expecting a huge increase of my weight. And to my surprise I actually LOST weight! This may not be a surprise to you if you think of course...read more
That is a golden question which you have to ask yourself if you are considering hiring a fitness professional who will help you to transform and reach your fitness goals. So where do you go? Luckily for you (if you live in Vancouver) there are tons of personal...read more
Our mission here at Iron Lab is simple: I want you to become a superhero! It may sound crazy that something seemingly superficial, like building a strong athletic body, can make you superhero (or at least top 1 % of the population). But I know it's true. See, when you...read more
You're not sure what is worse: the feeling you're going to throw up in the very near future or the painful burn in your legs. You're staring at the display of your stationary bike while drops of sweat are dripping down from your nose and burning in your eyes. Ten more...read more
Based on a true story Have you ever asked yourself, what does it really matter if I work out today? There are many other things you could do instead. Have a nap, eat more chocolate, watch the latest episode of Dancing with the Stars, check the latest status updates on...read more
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