Online Coaching

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It is great if you are reading this website and live in downtown Vancouver; this way we can meet with you very easily. However, what if you live in Surrey, Calgary or Singapore? The commute to Denman Fitness may not be that easy for you.

Well, do not despair, for those who are not local or whose busy schedule will not allow them to see us in person, we have designed a distance online coaching programs.

Our online coaching programs are identical to our “face to face” programs, meaning they are custom tailored in all aspects (nutrition, exercise, mindset coaching) to you. Thanks to Skype video calls and emails we can easily connect with you whether you are a block away or a continent away from us.

The process starts with a Fitness Breakthrough Session which is done on Skype. During this consult we review you Client Information Questionnaire, your current fitness level, and what your challenges and goals are, then suggest the best strategy to achieve it.

You can choose from different online coaching packages that vary in the frequency of live Skype calls and monitoring of your exercises and nutrition, based on your budget and amount of support needed.

If you are not sure whether online coaching is for you, please contact us for a Complimentary Consultation HERE.

you-have-a-challenge

Do you have a challenge?


What is your challenge? Are you lacking motivation? Always running out of time?  Getting injured or simply feeling overwhelmed and not sure what to do? We are here to help. Let’s talk.

Contact Us >

Finally, a fitness plan that works for YOU!  
Schedule Your Fitness Breakthrough Session

Ian from U.K

I’ve experienced a number of personal trainers over the past four years, and Martin is one of the very best. His knowledge, attention to detail and ability to teach the correct technique is second to none. I had two sessions with Martin when in Vancouver on holiday, and felt in extremely safe and competent hands with him. Even during those two sessions, I learned a lot, and he was able to help me focus on improving my technique. I only wish that I could make use of Martin’s services on a regular basis! I will definitely look to book with him again in future. 5 stars!

Ellyn

Thank you Martin – for being such a great coach & motivator! From the very first session, Martin has been a font of fitness knowledge, practical nutritional advice and total professional encouragement. Knowing that my time is precious, Martin always tailors each workout session for my maximum fitness benefit. He really knows how to make me work hard yet we still manage to have fun. Unfortunately the hour always flies by way too fast! Following Martin’s suggestion I had a body composition scan before we started working together and after a little less than 3 months of workouts and my latest scan showed very positive results. I lost almost 11 lbs. of fat, gained 4.4 lbs. of lean muscle, and lowered my total body fat by 5.6%. But best of all I increased my bone density which for me is a very welcome but unexpected outcome. I would recommend Martin in a heartbeat. If you are serious about your fitness goals, Martin will guide to you success.

Dana

Martin's holistic approach to health and wellness permeates his entire being. He brings a great attitude, loads of experience, and a genuine care for my health to every session. His eye for alignment and proper form are spot-on and have allowed me to safely build a foundation of strength and coordination for weight training. I've never felt stronger, leaner, and more agile than now. Thank you, Martin for being such an integral part of reaching my fitness goals!

Russell

After a 5 years of struggle with Patellofemoral Pain Syndrome and having no luck with physiotherapy I began a strength training routine with Martin. After a year of slow but steady gains my knees were healthy again. I'm doing 4 hour mountain hikes, riding a bike and have almost forgotten how hard it was to do simple things like sitting in a chair for more than 5 minutes. This was by far the best investment of money and time in my entire life.

Matt

Martin is by far and away one of the best personal trainers in Vancouver. When you combine his knowledge with his personality, you're not only going to accomplish your goals, but you're going to love every minute of your session with him. If you're looking for a personal trainer, look no further than Martin and Iron Lab Strength and conditioning.

Caterina

I've been working with Martin for over a year and have been so very pleased with the results I have seen. The experience of working with him has been exceptional -- he is very knowledgeable, aware and conscientious. And best of all, he has actually managed to make time in the gym fun!

Eileen

After years of having great personal trainers in LA and NYC, I was nervous about finding a good one in Vancouver. I'm so glad Martin was recommended to me. I've become stronger and have seen actual results. Martin has also helped me through some tough times being a newbie in this city by being a great listener. I'm so glad to continue my training with him.

Mike

In the mountains, being able to trust those around me is paramount. I consider this equally important for the people I work with to train for the mountains. Martin’s work ethic, professionalism, passion, and ability to help his clients meet their goals is second to none. If you’re looking for a personal trainer, I would highly recommend Martin.

Aisling

Martin, thank you for all your efforts to whip me back into shape! I really enjoyed my workouts with you. Your knowledge motivation and enthusiasm made my training more interesting and fun. I would have no hesitation in recommending you to anyone looking for a great trainer.