Iron Lab Strength and Conditioning | Personal Training and Fitness in the West End, English Bay | Vancouver

About Iron Lab

Our personal training mission

To empower and inspire others to achieve their dream body and life.

Our purpose

To simplify the process of personal training and focusing on getting fitter, stronger and healthier while providing the best customer experience possible.

Our personal training approach

Our bodies were designed to move; however, many of the choices we make on a daily basis make our bodies stiff, unfit, and weak. As a result, many of us suffer from low self-esteem, physical discomfort, pain, and stress. Just ask yourself. Have you tried seemingly everything to lose those few pounds that crept up on you in the last few years, but no matter what you do you’re still not seeing results?

Do you have a nagging injury or an ache that is limiting you from enjoy your hobbies or affecting the quality of your life, or are you simply not happy with your current fitness level? Personal training can help you to change your life.

We believe that everything in our lives is connected – what we eat, how we move, how we feel and think. We see your body as an integrated system and use specific nutrition, movement and mindset strategies as the main tools to make a positive change.

We work closely with other professionals like physical and massage therapists, chiropractors and naturopaths to use their expertise so that together we can create a much more efficient plan for your success.

We focus on small changes, one step at a time, to ensure you are not overwhelmed yet always steadily moving forward. We will help you to experience the abundant energy, great looks, confidence, and stellar health that comes with a fit and strong body.

Our values

  • Empower and inspire
  • Own your personal responsibility and accountability
  • Take consistent action
  • Never ever give up
  • Love yourself

Imagine the impossible.

Get to know Iron Lab.

What is your challenge? Are you lacking motivation? Always running out of time?  Getting injured or simply feeling overwhelmed and not sure what to do? We are here to help. Let’s talk.

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Be the next success story!

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