Iron Lab Strength and Conditioning | Personal Training and Fitness in the West End, English Bay | Vancouver

Our Philosophy


Everything is connected. Our bodies are constantly renewing on daily basis. This applies to every aspect of our life. Nothing is constant.

One of the most common questions I receive from our friends and regular gym-goers is: “What do you think about X workout?” “X” can be replaced with CrossFit, P90X, or the most recent Men’s/Women’s Health workout routine.

The short answer is that many different training and nutrition strategies work, however only for a specific period of time. Instead of asking if CrossFit, Bikram Yoga or the hottest YouTube fitness star workout would work better for you, you should ask “What is going on with my life right now and what would help me the most to get me closer to my goals?” Maybe there is nothing wrong with your current training regime but you need to sleep more, eat more vegetables and protein, or do some de-stressing routine before going to bed. What is your “missing link”? What change would have the biggest impact on the quality of your life right now? These are the golden questions.

Sometimes the answer is obvious, though sometimes it takes time and other perspectives to see the answer. That is why we love to work closely with passionate health professionals who can provide us with different views to see the bigger picture. Physical and massage therapists, chiropractors and naturopaths give us amazing insights that help us create effective plans for our clients.

Once we know what the missing piece is, we focus on small changes one step at a time to make sure you are not overwhelmed yet steadily moving forward.

We will help you to experience the radiant energy, toned body, confidence, and stellar health that comes with a fit and strong body.

Imagine the possibilities.

Get to know Iron Lab.

How can we help? Are you lacking motivation? Getting injured or simply feeling overwhelmed and not sure what to do? We are here to help. Let’s talk.

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