" /> Charlotte Kapitza, Author at Iron Lab Personal Training Vancouver             Iron Lab Strength and Conditioning | Personal Training and Fitness in the West End, English Bay | Vancouver
PLANT BASED COMPLETE PROTEINS

PLANT BASED COMPLETE PROTEINS

How to get enough protein: Adding plant based complete proteins A common question we’re asked by clients is how much protein should they be having, and how to get it. Each person is different, they have different goals and different lifestyles and therefore, an...
FIX TIGHT HAMSTRINGS

FIX TIGHT HAMSTRINGS

3 SIMPLE WAYS TO FIX TIGHT HAMSTRINGS A very commonly tight muscle group is the hamstrings – the backs of your legs. The hamstrings do a lot of work, they extend the hip and flex the knee, we use them every day for walking, running, bending and so on. Lots of people...