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FIX TIGHT HAMSTRINGS

FIX TIGHT HAMSTRINGS

3 SIMPLE WAYS TO FIX TIGHT HAMSTRINGS A very commonly tight muscle group is the hamstrings – the backs of your legs. The hamstrings do a lot of work, they extend the hip and flex the knee, we use them every day for walking, running, bending and so on. Lots of people...

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Superfood Matcha Smoothie

Superfood Matcha Smoothie

I don't know about you, but lately I'm really into smoothies. A matcha smoothie is loaded with superfoods that will help you stay fuller, longer. A great mid-day snack! Not to mention a it has a boost of energy with mild caffeine (like that of green tea) that wont...

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How to build muscle without getting fat

How to build muscle without getting fat

Everyone wants to build muscle with minimal fat gain. While it is possible to lose fat and build muscle at the same time (in a case of total beginners) in most cases you'll gain some fat when you build more lean tissue. This is a lesson from my past where I totally...

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