Iron Lab Strength and Conditioning | Personal Training and Fitness in the West End, English Bay | Vancouver

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Superfood Matcha Smoothie

Superfood Matcha Smoothie

I don't know about you, but lately I'm really into smoothies. A matcha smoothie is loaded with superfoods that will help you stay fuller, longer. A great mid-day snack! Not to mention a it has a boost of energy with mild caffeine (like that of green tea) that wont...

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How to build muscle without getting fat

How to build muscle without getting fat

Everyone wants to build muscle with minimal fat gain. While it is possible to lose fat and build muscle at the same time (in a case of total beginners) in most cases you'll gain some fat when you build more lean tissue. This is a lesson from my past where I totally...

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Pleasure or Pain? What Motivates YOU?

Pleasure or Pain? What Motivates YOU?

You're not sure what is worse: the feeling you're going to throw up in the very near future or the painful burn in your legs. You're staring at the display of your stationary bike while drops of sweat are dripping down from your nose and burning in your eyes. Ten more...

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