Everyone wants to build muscle with minimal fat gain. While it is possible to lose fat and build muscle at the same time (in a case of total beginners) in most cases you'll gain some fat when you build more lean tissue. This is a lesson from my past where I totally...read more
How to lose fat while eating apple strudel for breakfast, dumplings with gravy and beer all day long
This summer I came back from holiday (visiting my parents in the Czech republic) and was afraid of stepping up on scale I was expecting a huge increase of my weight.read more
That is a golden question which you have to ask yourself if you are considering hiring a fitness professional who will help you to transform and reach your fitness goals.read more
Our mission here at Iron Lab is simple: I want you to become a superhero!read more
You're not sure what is worse: the feeling you're going to throw up in the very near future or the painful burn in your legs. You're staring at the display of your stationary bike while drops of sweat are dripping down from your nose and burning in your eyes. Ten more...read more
Based on a true story Have you ever asked yourself, what does it really matter if I work out today? There are many other things you could do instead. Have a nap, eat more chocolate, watch the latest episode of Dancing with the Stars, check the latest status updates on...read more
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