" /> Fitness Tips & Tricks Archives - Iron Lab Personal Training Vancouver             Iron Lab Strength and Conditioning | Personal Training and Fitness in the West End, English Bay | Vancouver
FIX TIGHT HAMSTRINGS

FIX TIGHT HAMSTRINGS

3 SIMPLE WAYS TO FIX TIGHT HAMSTRINGS A very commonly tight muscle group is the hamstrings – the backs of your legs. The hamstrings do a lot of work, they extend the hip and flex the knee, we use them every day for walking, running, bending and so on. Lots of people...