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Superfood Matcha Smoothie

Superfood Matcha Smoothie

I don’t know about you, but lately I’m really into smoothies. A matcha smoothie is loaded with superfoods that will help you stay fuller, longer. A great mid-day snack! Not to mention a it has a boost of energy with mild caffeine (like that of green tea)...
4 Steps to Become a  Superhero

4 Steps to Become a Superhero

Our mission here at Iron Lab is simple: I want you to become a superhero! It may sound crazy that something seemingly superficial, like building a strong athletic body, can make you superhero (or at least top 1 % of the population). But I know it’s true. See,...
Pleasure or Pain? What Motivates YOU?

Pleasure or Pain? What Motivates YOU?

You’re not sure what is worse: the feeling you’re going to throw up in the very near future or the painful burn in your legs. You’re staring at the display of your stationary bike while drops of sweat are dripping down from your nose and burning in...